Solutions for Wellbeing combines the best of current physical therapy including Osteopathy, "hands on" techniques, Exercise Physiology, Whole Body Vibration technology and the Pilates Method to provide the best possible recovery and improved wellbeing.
During 30 years of practice we have developed effective approaches to a wide range of musculoskeletal conditions including arthritis, headache, neck back pain, sports injuries, pregnancy and post-partum care, rehabilitation after surgery, osteoporosis, and more.

Osteopathic and Exercise Services Louise Adam DO M Ost Sc Post Grad Cert (Pilates Method) Director and Osteopath Louise uses a wide variety of "hands on" techniques such as massage, mobilisation, manipulation as well as exercise and advice to assist her clients reduce pain and improve wellbeing. Louise has developed a special interest in assisting people break the cycle of longstanding and … [Read More...]

Osteopaths offer assistance in a wide variety of musculoskeletal conditions including: back and neck pain and tension headache arthritis pregnancy and post-partum care sports and work injuries Osteopaths assist in recovery from pain and improving general wellbeing through gentle "hands on" therapy and advice on posture, activities of daily life, exercise and stress management. Osteopaths have … [Read More...]

Solutions for Wellbeing offer Osteopathic Exercise Therapy, Exercise Physiology, Pilates Equipment Based Programs and Mat classes. Read on to discover which service is the right match for you and how you can access Medicare and health fund rebates for these services. At Solutions we use the latest in Rehabilitation exercise, the Pilates Method and Whole Body Vibration Technology to achieve the … [Read More...]
Phone: 02 4232 2222
17/106 Terralong Street Kiama NSW 2533
Reception Monday to Friday 9.00am - 5.00pm
Appointments 8.00am - 7.00pm and Saturday AM
BY APPOINTMENT ONLY
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