Located in the heart of beautiful Kiama, Solutions for Wellbeing provides an integrated solution to your health, wellbeing and fitness needs. With experienced practitioners offering: Physiotherapy, Osteopathy, Dietetics, Remedial Massage and Exercise Physiology and a large and fully equipped fitness studio, Solutions is also the ONLY centre in the area to offer Clinical Pilates equipment for specialised treatment. So whether looking for specific pain relief, injury recovery or looking for an all round solution to health and wellbeing, Solutions for Wellbeing has you covered.
Allied Health professionals are not permitted to display testimonials, but here’s what our fitness studio clients say…
I've achieved great results in a relaxed fun atmosphere. Great team and staff.
I have been to four gyms in this area and I have never found such a wonderful atmosphere. Not only do the staff remember your name but the other people are friendly and speak to you by name. I cannot sing the praises of Solutions high enough.
A place where the staff are friendly, knowledgeable and informative.
Each workout is different and the knowledgeable and wonderful staff give you lots of personalised attention.
I started going to Solutions for Wellbeing in 2014 in the hope of increasing my bone density with exercise. AND it has worked. I have gone from osteoporosis to osteopenia.
Friendly, great supervision and a fun atmosphere, but still a good physical workout.
Sessions are always fun-filled, with lots of variety. Staff "know their stuff" and are always encouraging.
Very friendly, excellent instruction, great variety of exercises, lots of laughs.
Saturday morning Pilates at Solutions for Wellbeing keeps my core strong and helps my body re-balance after a busy week with the grandkids.