Pilates Exercise

Exercise Therapy (including the Pilates Method)

This innovative method educates, re-patterns, realigns, and balances the body. It promotes maximum muscle strength while increasing flexibility. Many people find it helpful to reduce pain from arthritis or injury and to improve well-being.

Pilates exercise may also improve body shape by changing the way muscle groups are used so that a better balance of muscle use is achieved in day to day activities. Our goal is increased use of underused muscles and relative relaxation of overused and tensed areas.

Your exercise therapy plan will be individually designed and closely supervised to assist recovery and promote well-being. Regular reviews are undertaken in consultation with your treating practitioners.

Group exercise classes based upon the Pilates Method are offered in Kiama and Jamberoo to provide a fun way to improve strength, comfort and flexibility and promote wellbeing.

For further information about class times, costs and what to bring, please contact reception.

See practitioner profiles for information about Solutions Osteopaths.