Are you looking for a one-stop centre for health and wellbeing services? Solutions for Wellbeing not only has a wide range of practitioners specialising in areas such as Physiotherapy, Osteopathy, Dietetics, Exercise Physiology and Clinical Pilates, there is also a fully equipped fitness studio providing a welcoming environment where you can work towards your health and fitness goals.


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B.Ex S.Sc M Physio

Kate Watkins

Director & Physiotherapist
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Kate believes in the importance of exercise and leisure for health and well being. She is experienced in all areas of physiotherapy, particularly the management of back and neck pain, sporting injuries and postoperative orthopaedic rehabilitation. She also has a special interest in women’s health and continence.


B.App.Sc. (Physio) (Hons), MPH (Hons), PhD (Health Education), APAM

Heidi Gilchrist

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A keen recreational sports person who enjoys running and triathlon, Heidi believes in the importance of exercise and leisure for health and well being. She is experienced in all areas of physiotherapy, particularly the management of back and neck pain, sporting injuries and postoperative orthopaedic rehabilitation. She also has a special interest in women’s health and continence. Heidi uses clinical pilates as part of her treatment, as well as a combination of manual therapy techniques, exercise therapy and health education.

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B.Ci.Sc (Osteopathy) M. Health.Sc (Osteopathy)

Chloe Harris

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Chloe Harris, born in Kiama, recently returns to the South Coast from Victoria. Chloe graduated from Victoria University in 2010, whereby working in Melbourne and the Bellarine Peninsula for 6 years, treating a wide range of conditions, such as postural related pain, surfing injuries, manual labour associated pain and sporting injuries.

In addition to Osteopathy, Chloe has completed the renowned Pilates course through Polestar: The Comprehensive Rehabilitation Series, and therefore can complement her Osteopathic management with Pilates Rehabilitation.

In 2016, Chloe completed the Camino de Santiago, a 776km hike across Spain. Furthermore, she is actively involved in the CrossFit scene and Circus training. Through her keen interest, accomplishments and working environments, Chloe has particularly become interested in the treatment of the following conditions:

  • Ankle and Foot
  • Wrist and Hand
  • Shoulder pain and pathology
  • Jaw/TMJ related pain
  • Posture related back pain



B. App. Sc (Osteo), M.

Julie Harrison

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Julie is a keen sports woman involved in soccer and hockey. Julie has expertise in providing pain relieving treatments for older residents in a care facility. Julie offers both gentle and more direct “hands on” therapy and advice on home care to treat conditions that range from sports injuries to chronic pain.


Accredited Practicing Dietitian (APD) B.S (Biological science)

Stacey Fuller

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Stacey is an Accredited Practicing Dietitian (APD) and a member of the Dietitians Association of Australia (DAA). Stacey is passionate about nutrition and health and specializes in a range of nutritional issues utilizing a non-diet approach. She is experienced in delivery group education sessions, as well as working individually with clients to help them achieve their goals.

Stacey is currently undertaking her PHD at the University of Wollongong, investigating the health effects of dietary fiber. Prior to beginning her PHD, Stacey completed her Master of Science (Nutrition and dietetics) at the University of Wollongong in 2013, and a Bachelor of Science (Biological Science) at the University of Western Sydney in 2009.


B. Ex. Sc., Member ESSA

Susan Downes

Exercise Physiologist
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Susan is an Accredited Exercise Physiologist with Exercise and Sports Science Australia who has extensive experience in delivering progressive exercise programs. Her experience includes injury rehabilitation for motor vehicle accidents and work injuries; effective management of diabetes, heart disease, osteoporosis, arthritis; and to assist with weight management and general well-being. Using the latest methods, Susan assists with a range of health conditions including diabetes, heart disease, sub-acute to chronic injury, arthritis, osteoporosis, depression, and obesity. We develop programs that fit your lifestyle and budget to help achieve your goals.


B.Sc (Ex. Sc) M. Ex.S and Rehab

Abbey Dalton

Exercise Physiologist
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Abbey has pursued her career as an Exercise Physiologist as she believes in the power of exercise to improve not only physical health but mental health and self confidence. Abbey has a special interest in using Pilates for rehabilitation and general wellbeing.  Abbey has a background in contemporary dance and enjoys working with gymnasts, dancers and other athletes on their rehabilitation and conditioning.

A highlight of Abbey’s career has been volunteering at a health centre in Fiji, offering exercise physiology services to remote communities. Another highlight has been volunteering for Recovery Camp, a camp dedicated to adults with a severe mental illness.

Abbey has grown up on a small farm in rural NSW with a love of the outdoors.  She currently bush walks, surfs and snorkels, as well as doing Pilates to keep her mind and body healthy.

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B.Sc.(Ex.Sc M.Sc.(Cl.Ex.Phys.)

Cynthia Tanuwidjaya

Exercise Physiologist
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Thia joined Solutions for Wellbeing on the 14th of October 2017. She is an ESSA Accredited Exercise Physiologist, holding a Bachelor of Exercise Physiology from the University of Wollongong. Thia is passionate about providing active treatment and encouraging health management to the clients here at solutions. Thia has gained experience in a variety of contexts, including Cardiac Rehab Clinic at Royal North Shore Hospital as well as Ryde Hospital where she developed skills to prescribe to individuals following cardiac surgical intervention, as well as chronic cardiorespiratory conditions.

Thia has dealt with numerous musculoskeletal, neurologic and metabolic conditions through her university training and placement at a local private rehabilitation clinic.  Thia has a keen interest in the Mental Health field, leading her to seek further experience at South Coast Private Hospital. Thia is also a qualified massage therapist and Personal trainer! If you see Thia around be sure to give her a warm welcome.

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B.Sc.(Ex.Sc M.Sc.(Cl.Ex.Phys.) Cert IV in Personal Training

Brendan Woods

Exercise Physiologist
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Brendan is in his final year studying a bachelor of exercise science and rehabilitation at the university of Wollongong and will coming on board as an exercise physiologist here at Solutions for Wellbeing in late 2017/early 2018. Brendan has grown up in Wollongong being an active participant in a number of sports and activities such as rugby league, Oztag, athletics and touch football at both local and representative levels, as well as in a coaching role. He enjoys helping others achieve their goals and strive towards a healthy lifestyle. Brendan will be working on the front desk prior to starting his role as an exercise physiologist be sure to say Hi!


Dip.Rem.Massage Adv.Dip.Naturopathy

Penny Mansour

Remedial Massage
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Penny Mansour is a recent escapee from Sydney who after operating a busy massage practice and qualifying as a Naturopath has opted for the enjoyment of a life on the South Coast. Penny understands the pressures of life and is committed to assisting with achieving and sustaining wellness.


Certificate IV, Personal Training & Business

Daniel Malone

Practice Manager
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Dan is an enthusiastic team player who enjoys all sports and socializing with the community. Dan is a very happy people person who has a great sense of humor and work ethic.

In his spare time he enjoys surfing, snowboarding, bush walks and playing music.

Dan is a Kiama local born and bred.


Certificate IV, Personal Training Level 2 Fitness Professional

Yolanda Ayuso

Personal Trainer
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Yolanda Ayuso has been helping Kiama locals achieve and maintain their fitness and health goals for years with innovative Personal training. Yolanda has joined Solutions from Contours brings with her a wealth of experience, warmth and kindness.


Reception Officer

Louise Jeffery

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Louise Jeffrey is a local Kiama identity known for her warmth, caring and kindness that has touched so many. Louise enjoys seeing many familiar faces and welcoming residents new to the area at Solutions. Outside Solutions, Louise is kept busy with her involvement in the Melanoma Foundation’s charity appeals.

Book a consultation with a Solutions for Wellbeing practitioner