Solutions4Wellbeing is a multidisciplinary allied health practice on Terralong Street in Kiama. Physiotherapy, exercise physiology, dietetics and a fully equipped rehabilitation gym, under one roof. A Horizon Health Collective practice.
Protected titles matter in allied health — they tell you what training sits behind the advice. Ours are listed in full.
Physiotherapist
10+ years in practice
Kate has worked as a physiotherapist for more than 10 years. She assesses and treats pain and injury, explains what is going on in plain language, and sets the plan the rest of the team works from — including when to bring in exercise physiology or the rehab gym.
About physiotherapy
Exercise Physiologist
4+ years in practice
Greta has worked as an exercise physiologist for more than four years. She designs exercise programs for people managing a chronic condition, coming back from injury or working toward NDIS goals, and runs them with you in the rehabilitation gym on site.
About exercise physiologyAccredited Practising Dietitian
In the clinic on Fridays
Stacey is our Accredited Practising Dietitian (APD), seeing clients in person at the clinic on Fridays. She helps people make practical, lasting changes to how they eat — for gut health and IBS, food intolerances, diabetes, weight and sports nutrition — and works from the same plan as the rest of the team.
About dieteticsAllied health goes wrong when three practitioners give one person three plans. If your physiotherapist is loading a tendon while your exercise physiologist is deloading it, you are the one who pays for that.
Working under one roof means shared notes and a shared plan. Your practitioners talk to each other about you — in person, not in an email three weeks later. When you get handed across from one service to another, the person receiving you has already read the file.
Solutions4Wellbeing is a Horizon Health Collective practice. The group supports the clinic with governance, clinical standards and careers, so the people treating you can concentrate on treating you. The name on the door — and the people behind it — stay local.
Book online any time, or call and talk it through with reception first — whichever suits you.