Small classes, supervised strength
A rehabilitation gym attached to a clinic, run by staff who know your history. Thirteen classes a week across six different types, plus open gym time — capped small enough that someone is actually watching how you move.
Open to the community. Memberships, class passes and casual visits all available.
What runs, and when
Six different classes run 13 times a week. The full timetable, what each class is for and what it costs are all on the classes and timetable page.
Rehab that does not stop at the treatment room door
Most clinics finish at the point where you are given a sheet of exercises and sent home to do them. That is where the plan usually falls over — not because people are lazy, but because a printout cannot tell you that you are compensating with the wrong side.
The gym being in the same building changes that. Your physiotherapist writes the program and then you do it 30 seconds away, with someone watching. When you are ready to progress, the person progressing you has read the notes.
“I’ve achieved great results in a relaxed, fun atmosphere. Great team and staff.”Peta Bailey · fitness studio member
Australian regulation doesn’t permit allied health services to publish patient testimonials, so you won’t find reviews of our clinical care anywhere on this site — only feedback from our fitness studio.
Studio questions
The ones reception gets asked most.
Can I use the gym without being a patient?
Yes. The studio is open to the community — memberships, class passes and casual visits are all available. Everyone does an induction first so we know your history and you know the equipment.
Do I need to be fit to start?
No. A good part of the room on any given morning is people rebuilding after surgery, managing arthritis, or getting moving again after years off. Classes are kept small, and exercises can be modified to suit you.
How big are the classes?
Small, and capped. That is the whole point — if a class is big enough that nobody notices your technique, it is not rehabilitation. Call reception on 0468 089 636 to check numbers in the class you want.
Is the studio supervised by clinical staff?
Yes. Sessions are run by staff who can see your file, which means the person supervising your session knows about the shoulder you had operated on in March.
Come in for an induction.
Book online or call reception and ask what would suit you. No contract, no hard sell.