Bone Boost
Ask reception on 02 4232 2222 what this class covers.
Classes & timetable
Classes and timetable
Every class is run in our own gym and supervised by an exercise physiologist or physiotherapist, so the room always has someone in it who can modify an exercise for your knee, your back or your blood pressure.
Classes are capped. Call reception to check there is a spot before your first visit.
The week
What runs, and when
The gym is open 8:00am–6:00pm Monday to Thursday and 8:00am–5:00pm Friday, and closed on weekends. Outside class times the floor is yours.
| Day | 8:00am | 9:00am | 10:00am | 11:00am | 5:00pm |
|---|---|---|---|---|---|
| Monday | No class | Bone Boost | Strength & Stability | No class | No class |
| Tuesday | No class | Heart Health | Stretch | No class | Mat Pilates |
| Wednesday | No class | Strength & Stability | Bone Boost | No class | No class |
| Thursday | No class | No class | Heart Health | Parkinson's Group | Mat Pilates |
| Friday | Bone Boost | Strength & Stability | Stretch | No class | No class |
The classes
What each class is for
Every class suits general fitness. Several were built around a specific condition as well, which is what the notes below tell you.
Strength & Stability
Improve muscle mass and bone density, strength and balance. Ideal for general fitness, or for conditions such as osteoarthritis, osteoporosis or diabetes.
Heart Health
Focused on your cardiovascular system, and heart and lung health. Ideal for general fitness, or for conditions such as high blood pressure, high cholesterol or diabetes.
Stretch
Improve your mobility with dynamic and static stretches, and joint and soft tissue mobilisation. Ideal for general mobility, muscle imbalance or joint pain, or for conditions such as osteoarthritis.
Mat Pilates
Mat-based Pilates, informed and supervised by an exercise physiologist or physiotherapist.
Parkinson's Group
A once-weekly exercise and education program designed to improve mobility and cognitive function for people living with a diagnosis of Parkinson’s disease.
Prices
Gym and class prices
Prices current as at July 2026. Appointments with a physiotherapist, exercise physiologist or dietitian are charged separately — see fees and funding.
Gym membership
- Casual visit
- $30
- 10-visit gym pass, classes includedExpires 12 weeks from first use
- $280
- Direct debit membership
- $69.95per fortnight
Pilates equipment
- Casual visit
- $34
- 10-visit packageExpires 12 weeks from first use
- $300
- Fortnightly membership
- $75per fortnight
- Pilates equipment + gym membership
- $79.95per fortnight
Everyone does an induction before their first session, so we know your history and you know the equipment. If you are coming in on an NDIS plan, a Medicare care plan or DVA, talk to reception first — what is claimable depends on the plan, and we would rather sort that out before you pay for anything.
Come and try a class
Book online, or call reception and we will talk you through which class fits.