Every class runs in our own rehabilitation gym on Terralong Street, in the same building as our physiotherapists and exercise physiologists. Several were built around a specific condition — the notes below say which.
Classes are capped. Call reception to check there is a spot before your first visit.
The gym is open 8am–6pm Monday to Thursday and 8am–5pm Friday, and closed on weekends. Outside class times the floor is yours.
| Day | 8am | 9am | 10am | 11am | 5pm |
|---|---|---|---|---|---|
| Monday | No class | Bone Boost | Strength & Stability | No class | No class |
| Tuesday | No class | Heart Health | Stretch | No class | Mat Pilates |
| Wednesday | No class | Strength & Stability | Bone Boost | No class | No class |
| Thursday | No class | No class | Heart Health | Parkinson's Group | Mat Pilates |
| Friday | Bone Boost | Strength & Stability | Stretch | No class | No class |
Every class suits general fitness, and most were also built with a particular condition in mind.
Built specifically for bone health. Targeted strength and weight-bearing exercise designed to build bone density and muscle mass while keeping your joints moving well. Ideal if you have osteopenia or osteoporosis, or simply want to stay strong and steady as you age.
Improve muscle mass and bone density, strength and balance. Ideal for general fitness, or for conditions such as osteoarthritis, osteoporosis or diabetes.
Focused on your cardiovascular system, and heart and lung health. Ideal for general fitness, or for conditions such as high blood pressure, high cholesterol or diabetes.
Improve your mobility with dynamic and static stretches, and joint and soft tissue mobilisation. Ideal for general mobility, muscle imbalance or joint pain, or for conditions such as osteoarthritis.
Mat-based Pilates, informed and supervised by an exercise physiologist or physiotherapist.
A once-weekly exercise and education program designed to improve mobility and cognitive function for people living with a diagnosis of Parkinson’s disease.
Prices current as at July 2026. Appointments with a physiotherapist, exercise physiologist or dietitian are charged separately — see fees and funding.
Everyone does an induction before their first session, so we know your history and you know the equipment. If you are coming in on an NDIS plan, a Medicare care plan or DVA, call reception on 0468 089 636 first — what is claimable depends on the plan, and we would rather sort that out before you pay for anything.
Book online, or call reception and we will talk you through which class fits.